How Can I Alleviate The Effect Of Heavy Drinking On My Liver?
It’s no secret that drinking alcohol can affect many areas of your body, especially your liver. If you have gone through a period of heavy drinking and are worried about the state of your liver, there are some actions you can take to reverse the damage caused by alcohol. Keep reading for our tips on how to alleviate the effects of heavy drinking from your liver and how to feel better with a liquid IV for hangovers.
Make Healthy Lifestyle Changes
Alcohol is a toxin to the body, making it essential to balance your drinking with other healthy lifestyle changes. Some things to keep in mind include:
- Eating a healthy diet. Food is the fuel for your body to run smoothly. Eating a healthy diet is essential to work in optimal shape to expel alcohol’s toxins and bounce back more quickly from a night of drinking. It is also important to eat throughout a night of drinking so that your body doesn’t absorb large amounts of alcohol too quickly. Food will slow down this process and allow your liver to work at a normal pace.
- Exercise. Alcohol can quickly lead to obesity and cause fatty liver along with heart problems and other issues. Regularly exercising will keep extra fat away and give your body energy to expel toxins.
Limiting other toxins. Since alcohol is a toxin, it is essential to restrict other toxins. This can include processed food, synthetic chemicals, heavy metals, and more. If you drink alcohol and eat too much processed food, you are compounding the damages on your body. - Practice healthy drinking habits. You don’t need to go overboard every time you drink. By practicing healthy drinking habits, you can give your liver the time it needs in between drinks to recover and function properly. This includes limiting drinks to three per day and drinking plenty of water throughout. If you are having an issue cutting back on your alcohol intake or are practicing unhealthy drinking habits every day, it is important that you seek professional help.
Don’t Mix Alcohol With Medication
Many medications can cause liver damage. When coupled with alcohol, they can compound those damages and take you on the fast track to liver failure. Tylenol is one of the best-known medications to cause damage to the liver. In addition, other prescription medications such as antibiotics can cause liver damage. It is best to avoid drinking alcohol with any prescription medication, as it could cause fatal consequences—much less, problems with your liver. When taking any medication, talk to your doctor about potential effects on the liver.
According to the American College of Gastroenterology, people who drink alcoholic beverages regularly are at higher risk of developing severe liver damage from acetaminophen. Drinking alcohol regularly changes the way the liver breaks down certain medications. In the case of acetaminophen, alcohol use leads to accumulation in the liver of a toxic byproduct of acetaminophen that can kill the liver cells. People who drink alcohol regularly should not take acetaminophen or take it in small doses, if at all.
Try a Liquid IV For Hangovers
Sometimes, no matter how much you have prepared for a night of drinking, a hangover will happen. They can also happen unexpectedly, even if you’re practicing healthy drinking habits. And, for many people, staying in bed all day waiting for it to pass isn’t an option. With work, families, and other responsibilities, it is important you get back on your feet and feel better as soon as possible. That is why it is essential that you provide your body with much-needed nutrients and minerals to overcome your hangover and get your body back on track.
At Concierge IV Nutrition, our liquid IV for hangovers nutrition service provides a blend of these essential nutrients and minerals:
- Calcium
- Magnesium
- Zinc
- Methylcobalamin (B12)
- B Complex
- Thiamine (B1)
- Taurine
- Ascorbic Acid (vitamin C)
- Glutathione (available as an add-on)
A few of the symptoms that our hangover IV treatment helps with are:
- Fatigue
- Headaches
- Nausea
- Dry mouth
About Concierge IV Nutrition
Alleviating the effect of heavy drinking on your liver is as simple as making sure your body is provided with the proper nutrients, practicing healthy drinking habits, and limiting the number of toxins you intake. A night of heavy drinking is common, especially in times of celebration. The good news is: You don’t have to let it ruin the entire next day. Hangovers can cause unhealthy habits, impact your loved ones, and affect work or school. You can receive a liquid IV for hangovers at our clinic or in your home, and it is also available for groups.
Located in Beverly Hills, Concierge IV Nutrition is a refuge where you can re-charge and re-energize in a world where the increasing demands of our daily lives impact our health and well-being. Run by licensed naturopathic doctors, our clinic is dedicated to helping you enhance your immune system, cleanse your body and minimize the side effects of aging.
The natural preventive treatments that we administer are based on our adherence to modern research and the most respected good health and qualitative medicine principles. We develop proprietary formulas consisting of the purest ingredients, each personalized for your distinct body and goals.
At Concierge IV Nutrition, we take your good health seriously. For more information, visit conciergeivnutrition.com.
